На пике. Как поддерживать максимальную эффективность без выгорания - Стив Магнесс

Brad Stulberg, “Should I Give Whitewater Kayaking a Try?” Outside, 9 ноября 2015, https://www.outside­online.com/­2034356/­should-i-give-whitewater-kayaking-try.

Глава 4

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Amy F.T. Arnsten, “Stress Signalling Pathways that Impair Prefrontal Cortex Structure and Function,” Nature Reviews Neuroscience 10, no. 6 (июнь 2009): 410–422.

Antoine Lutz и др., “Altered Anterior Insula Activation During Anticipation and Experience of Painful Stimuli in Expert Meditators,” Neuroimage 64 (1 января 2013): 538–546.

Stephen Seiler, Olav Haugen и Erin Kuffel, “Autonomic Recovery after Exercise in Trained Athletes: Intensity and Duration Effects,” Medicine & Science in Sports & Exercise 39, no. 8 (август 2007): 1366–1373.

M. Tudor, L. Tudor и K.L. Tudor, “Hans Berger (1873–1941) — The History of Electroencephalography,” Acta Medica Croatia 59, no. 4 (2005): 307–313.

Susan Whitfield-Gabrieli и Judith M. Ford, “Default Mode Network Activity and Connectivity in Psychopathology,” Annual Review of Clinical Psychology 8 (апрель 2012): 49–76.

Marcus E. Raichfe и др., “A Default Mode of Brain Function,” Proceeding of the National Academy of Sciences of the United States of America 98, no. 2 (16 января 2001): 676–682.

Mason Currey, Daily Rituals: How Artists Work (New York: Knopf, 2013), 120–121.

Frank Stewart, A Natural History of Nature Writing (Island Press, 1994), 4.

Jonathon Smallwood и Jonathan W. Schooler, “The Science of Mind Wandering: Empirically Navigating the Stream of Consciousness,” Annual Review of Psychology 66 (январь 2005): 487–518.

Simone M. Ritter и Ap Dijksterhuis, “Creativity — The Unconscious Foundations of the Incubation Period,” Frontiers in Human Neuroscience 8 (2014): 215.

Shantanu P. Jadhav и др., “Awake Hippocampal Sharp-Wave Ripples Support Spatial Memory,” Science 336, no. 6087 (15 июня 2012): 1454–1458.

Глава 5

Steven Pressfield, The War of Art: Winning the Inner Creative Battle (New York: Rugged Land, LLC, 2002), 125.

Marily Oppezzo и Daniel L. Schwartz, “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking,” Journal of Experimental Psychology: Learning, Memory and Cognition 40, no. 4 (2014): 1142–1152.

Petti Neighmond, “Walking 2 Minutes an Hour Boosts Health, But It’s No Panacea,” NPR, 1 мая 2015, http://www.npr.org/­sections/­health-shots/­2015/­05/­01/­403523463/­two-minutes-of-walking-an-hour-boosts-health-but-its-no-panacea; Srinivasar Beddhu и др., “Light-Intensity Physical Activities and Mortality in the United States General Population and CKD Subpopulation,” Clinical Journal of the American Society of Nephrology 10 (июль 2015): 1–9.

Marc G. Berman, John Jonides и Stephen Kaplan, “The Cognitive Benefits of Interacting with Nature,” Psychological Science 19, no. 12 (2008): 1207–1212.

J.E. Stellar, “Positive Affect and Markers of Inflammation: Discrete Positive Emotions Predict Lower Levels of Inflammatory Cytokines,” Emotion 15, no. 2 (апрель 2015): 129–133.

Lorenzo S. Colzato и др., “Prior Meditation Practice Modulates Performance and Strategy Use in Convergent- and Divergent-Thinking Problems,” Mindfulness (2014): 1–7.

C.J. Cook и B.T. Crewther, “The Social Environment During a Post-Match Video Presentation Affects the Hormonal Responses and Playing Performance in Professional Male Athletes,” Physiology & Behavior 130 (10 мая 2014): 170–175.

Brad Stulberg, “Use Year Mind to Restore Your Body After a Run,” Runner’s World, 28 июня 2016, http://www.runnersworld.com/­recovery/­useyour-mind-to-restore-your-body-after-a-run.

Jeffrey M. Jones, “In U.S., 40% Get Less than Recommended Amount of Sleep,” Callup, 19 декабря 2013, http://www.gallup.com­/poll/­166553/­less-recommended-amount-sleep.aspx.

Maria Konnikova, “Why Can’t We Fall Asleep?,” The New Yorker, 7 июля 2015, http://www.newyorker.com/­science/­maria-konnikova/­why-cant-we-fall-asleep.

Anne-Marie Chong и др., “Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness,” Proceeding of the National Academy of Sciences of the United States of America 112, no. 4 (27 января 2015): 1232–1237.

Maria Konnikova, “The Work We Do While We Sleep,” The New Yorker, 8 июля 2015, http://www.newyorker.com/­science/­maria-konnikova/­why-we-sleep.

Erin J. Wamsley, PhD и Robert Stickgold, PhD, “Memory, Sleep and Dreaming: Experiencing Consolidation,” Sleep Medicine Clinics 6, no 1 (март 2011): 97–108.

S. Groch и др., “The Role of REM Sleep in the Processing of Emotional Memories: Evidence from Behavior and Event-Related Potentials,” Neurobiology of learning and Memory 99 (январь 2013): 1–9.

Matthew P. Walker & Els van der Helm, “Overnight Therapy? The Role of Sleep in Emotional Brain Processing,” Psychological Bulletin 135, no. 5 (сентябрь 2009): 731–748.

June J. Pilcher и др., “Interactions Between Sleep Habits and Self-Control,” Frontiers in Human Neuroscience (11 мая 2015).

Gary Wittert, “The Relationship Between Sleep Disorders and Testosterone in Men,” Asian Journal of Andrology 16, no. 2 (март — апрель 2014): 262–265.

P.T. Res, “Protein Ingestion Before Sleep Improves Postexercise Overnight Recovery,” Medicine & Science in Sports & Exercise 44, no. 8 (август 2012): 1560–1569.

Cheri D. Mah и др., “The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players,” Sleep 34, no. 7 (1 июля 2011): 943–950.

Kathleen McCann, “Ongoing Study Continues to Show that Extra Sleep Improves Athletic Performance,” American Academy of Sleep Medicine, 4 июня 2008, http://www.aasmnet.org/­Articles.aspx?­id=72922.

Mark R. Rosekind и др., “Alertness Management: Strategic Naps In Operational Settings,” Journal of Sleep Research 4, no. 2 (1995): 62–66.

Michael J. Breus, PhD, “Nap vs. Caffeine vs More Nighttime Sleep?,” Psychology Today, 20 июля 2009, https://www.psychology­today.com/­blog/­sleep-newzzz/­200907/­nap-vs-caffeine-vs-more-nighttime-sleep.

Clifford B. Soper, Thomas C. Chou и Thomas E. Scammell, “The Sleep Switch: Hypothalamic Control of Sleep and Wakefulness,” Trends in Neurosciences 24, no. 12 (1 декабря 2001): 726–731.

“Sleep Hygiene Tips,” Centers for Disease Control and Prevention, 10 декабря 2014, http://www.cdc.gov/­sleep/­about_sleep/­sleep_hygiene.html.

“What is Sleep Hygiene?” National Sleep Foundation, http://sleepfoundation.org/­ask-the-expert/­sleep-hygiene (дата обращения: 17.11.2015).

“Sleep Hygiene Tips,” American Sleep Association, https://www.sleep­association.org/­patients-general-public/­insomnia/­sleep-hygiene-tips/ (дата обращения: 17.11.2015).