Безжалостный курс тренировок для целеустремленных - Стейси Симс

Глава 11

Smith, J. W., D. D. Pascoe, D. H. Passe, B. C. Ruby, L. K. Stewart, L. B. Baker, and J. J. Zachwieja. «Curvilin-ear Dose – Response Relationship of Carbohydrate (0–120 g.h-1) and Performance». Medicine and Science in Sports and Exercise 45, no. 2 (2013): 336–41.

Глава 12

Almond, Christopher S. D., Andrew Y. Shin, Elizabeth B. Fortescue, Rebekah C. Mannix, David Wypij, Bryce A. Binstadt, Christine N. Duncan, David P. Olson, Ann E. Salerno, Jane W. Newburger, and David S. Greenes. «Hyponatremia among Runners in the Boston Marathon». New England Journal of Medicine 352 (April 14, 2005): 1550–56. doi:10.1056/NEJMoa043901.

Глава 13

Braun, B., G. E. Butterfield, J. T. Mawson, S. Muza; B. S. Dominick, P. B. Rock, and L. G. Moore. «Women at Altitude: Substrate Oxidation during Steady-State Exercise at Sea Level and after Acclimatization to 4300 Meters Elevation 784». Medicine and Science in Sports and Exercise 29, no. 5 (May 1997): 136.

Fraenkel, Liana, Yuqing Zhang, Christine E. Chaisson, Stephen R. Evans, Peter W. F. Wilson, and David T. Felson. «The Association of Estrogen Replacement Therapy and the Raynaud Phenomenon in Postmenopausal Women». Annals of Internal Medicine 129, no. 3 (1998): 208–11. doi:10.7326/0003–4819–129–3–199808010–00009

Kingma, Boris and Wouter van Marken Lichtenbelt. «Energy Consumption in Buildings and Female Thermal Demand». Nature Climate Change 5 (2015): 1054–56.

Глава 14

Franklin, Nina C., Mohamed M. Ali, Austin T. Robinson, Edita Norkeviciute, and Shane A. Phillips. «Massage Therapy Restores Peripheral Vascular Function following Exertion». Archives of Physical Medicine and Rehabilitation 95, no. 6 (June 2014):

1127–34.

Peternelj, T. T. and J. S. Coombes. «Antioxidant Supplementation during Exercise Training: Beneficial or Detrimental?» Sports Medicine 41, no. 12 (December 1, 2011): 1043–69. doi:10.2165/11594400–000000000–00000.

Ristowa, Michael, Kim Zarsea, Andreas Oberbach, Nora Klöting, Marc Birringera, Michael Kiehntopf, Michael Stumboli, C. Ronald Kahn, and M. Blüherc. «Antioxidants Prevent Health-Promoting Effects of Physical Exercise in Humans». Proceedings of the National Academy of Sciences USA 106, no. 21 (May 26, 2009): 8665–70.

Глава 15

Bescós, R., F. A. Rodríguez, X. Iglesias, M. D. Ferrer, E. Iborra, and A. Pons. «Acute Administration of Inorganic Nitrate Reduces VO(2peak) in Endurance Athletes». Medicine and Science in Sports and Exercise 43, no. 10 (October 2011): 1979–86.

Dahlquist, Dylan T., Brad P. Dieter, and Michael S. Koehle. «Plausible Ergogenic Effects of Vitamin D on Athletic Performance and Recovery». Journal of the International Society of Sports Nutrition 2015, 12:33. doi:10.1186/s12970–015–0093–8.

DeNoon, Daniel. «Death Stalks Smokers in Beta-Carotene Study». WebMD Health News (November 30, 2004). http://www.webmd.com/smoking-cessation/news/20041130/death-stalks-smokers-in-beta-carotene-study.

Hoffman, J. R., N. A. Ratamess, A. D. Faigenbaum, R. Ross, J. Kang, J. R. Stout, and J. A. Wise. «Short-Duration Beta-Alanine Supplementation Increases Training Volume and Reduces Subjective Feelings of Fatigue in College Football Players». Nutrition Research 28 (2008): 31–35.

Lansley, Katherine E., Paul G. Winyard, Stephen J. Bailey, Anni Vanhatalo, Daryl P. Wilkerson, Jamie R. Blackwell, and Andrew M. Jones. «Acute Dietary Nitrate Supplementation Improves Cycling Time Trial Performance». Medicine and Science in Sports and Exercise 43, no. 6 (June 2011): 1125–31.

Lansley, Katherine E., Paul G. Winyard, Stephen J. Bailey, Anni Vanhatalo, Daryl P. Wilkerson, Jamie R. Blackwell, F. J. DiMenna, M. Gilchrist, N. Benjamin, and Andrew M. Jones. «Dietary Nitrate Supple-mentation Reduces the O2 Cost of Walking and Running: A Placebo-Controlled Study». Journal of Applied Physiology 110, no. 3 (2011b): 591–600.

Lundberg, J. O., M. Carlström, F. J. Larsen, and E. Weitzberg. «Roles of Dietary Inorganic Nitrate in Car-diovascular Health and Disease». Cardiovascular Research 89, no. 3 (February 15, 2011): 525–32. Epub October 11, 2010.

Moyer, V. A. «Vitamin D and Calcium to Prevent Fractures in Adults: US Preventive Services Task Force Recommendation Statement». Annals of Internal Medicine 158, no. 9 (May 7, 2013): 691–96.

Mursu, J., K. Robien, L. J. Harnack, K. Park, and D. R. Jacobs Jr. «Dietary Supplements and Mortality Rate in Older Women: The Iowa Women’s Health Study». Archives of Internal Medicine 171, no. 18 (October 10, 2011): 1625–33. doi:10.1001/archinternmed.2011.445

Nielsen, Forrest H., and Henry C. Lukaski. «Magnesium Research: Update on the Relationship between Magnesium and Exercise». Magnesium Research 19(3) (September 2006): 180–89.

Pasricha, S. – R., M. Low, J. Thompson, A. Farrell, and L. – M. De-Regil. «Iron Supplementation Benefits Physical Performance in Women of Reproductive Age: A Systematic Review and Meta-Analysis». Journal of Nutrition (2014). doi:10.3945/jn.113.189589.

Prentice, R. L., M. B. Pettinger, R. D. Jackson, J. Wactawski-Wende, A. Z. Lacroix, G. L. Anderson, R. T. Chlebowski, J. E. Manson, L. Van Horn, M. Z. Vitolins, M. Datta, E. S. LeBlanc, J. A. Cauley, and J. E. Rossouw. «Health Risks and Benefits from Calcium and Vitamin D Supplementation: Women’s Health Initiative Clinical Trial and Cohort Study». Osteoporosis International 24, no. 2 (February 2013): 567–80.

Sale, C., B. Saunders, S. Hudson, J. A. Wise, R. C. Harris, and C. D. Sunderland. «Effect of -alanine Plus Sodium Bicarbonate on High-Intensity Cycling Capacity». Medicine and Science in Sports and Exercise 43, no. 10 (October 2011): 1972–78. doi:10.1249/MSS.0b013e3182188501.

Trexler, Eric T., Abbie E. Smith-Ryan, Jeffrey R. Stout, Jay R. Hoffman, Colin D. Wilborn, Craig Sale, Richard B. Kreider, Ralf Jager, Conrad P. Earnest, Laurent Bannock, Bill Campbell, Douglas Kalman, Tim N. Ziegenfuss, and Jose Antonio. «International Society of Sports Nutrition Position Stand: Beta-Alanine».

Journal of the International Society of Sports Nutrition (July 15, 2015) 12:30. doi:10.1186/s12970–015–0090-y.

Глава 16

Blanchfield, A. W., J. Hardy, H. M. De Morree, W. Staiano, and S. M. Marcora. «Talking Yourself out of Exhaustion: The Effects of Self-Talk on Endurance Performance». Medicine and Science in Sports and Exercise 46, no. 5 (2014): 998–1007. doi:10.1249/MSS.0000000000000184.

Edmonds, Molly. «Do Men and Women Have Different Brains?» HowStuffWorks.com (October 8, 2008). http://science.howstuffworks.com/life/inside-the-mind/human-brain/men-women-different-brains.htm