Клетка "на диете". Научное открытие о влиянии жиров на мышление, физическую активность и обмен веществ - Джозеф Меркола

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Глава 9

1. C. Newell et al., “Ketogenic Diet Modifies the Gut Microbiota in a Murine Model of Autism Spectrum Disorder,” Molecular Autism, 7, no. 1 (2016): 37, DOI: 10.1186/sl3229-016-0099-3.

2. S. B. Eaton and M. Konner, “Paleolithic Nutrition – A Consideration of Its Nature and Current Implications,” New England Journal of Medicine, 312 (1985): 283–289, DOI: 10.1056/NEJM198501313120505.

3. D. Piovesan et al., “The Human ‘Magnesome: Detecting Magnesium Binding Sites on Human Proteins” BMC Bioinformatics, 13, no. 14 supplement (2012):S10, DOI: 10.1186/1471-2105-13-S14-S10.

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Глава 10

1. “Overweight and Obesity Statistics,” U.S. Department of Health and Human Services, https://www.niddk.nih.gov/health-information/health-statistics/Pages/over-weight-obesity-statistics.aspx, accessed November 28, 2016.

2. S. Gill and S. Panda, “A Smartphone App Reveals Erratic Diurnal EatingPatterns in Humans that Can Be Modulated for Health Benefits,” Cell Metabolism, 22, no. 5 (November 3, 2015): 789-98, DOI: 10.1016/j.cmet.2015.09.005.

3. “Autophagy Key to Restoring Function in Old Muscle Stem Cells,” Sens Research Foundation, https://www.fightaging.org/archives/2016/01/autophagy-key-to-re-storing-function-in-old-muscle-stem-cells/, accessed November 28, 2016.

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5. Gill and Panda, “A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans.”

6. V. К. M. Halagappa et al, “Intermittent Fasting and Caloric Restriction Ameliorate Age-Related Behavioral Deficits in the Triple-Transgenic Mouse Model of Alzheimer’s Disease,” Neurobiology of Disease,26, no. 1 (2007): 212-20, DOI: 10.1016/j.nbd.2006.12.019.

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8. S. Brandhorst et al., “A Periodic Diet That Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan,” Cell Metabolism, 22, no. 1 (July 7, 2015): 86–99, DOI: 10.1016/j. cmet.2015.05.012.

9. K. Varady et al., “Alternate Day Fasting for Weight Loss in Normal Weight and Overweight Subjects: A Randomized Controlled Trial,” Nutrition Journal, 12 (2013): 146, DOI: 10.1186/1475-2891-12-146.

10. I. Ahmet et al., “Chronic Alternate Day Fasting Results in Reduced Diastolic Compliance and Diminished Systolic Reserve in Rats,” Journal of Cardiac Failure, 16, no. 10 (2010):843–853, DOI: 10.1016/j.cardfail.2010.05.007.

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12. R. Pamplona, “Mitochondrial DNA Damage and Animal Longevity: Insights from Comparative Studies,” Journal of Aging Research, 2011 (2011): DOI: 10.4061/2011/807108.

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Глава 11

1. Body to the Earth’s Surface Electrons,” Journal of Environmental and Public Health, 2012, (2012), DOI: 10.1155/2012/291541.

2. J. L. Oschman, G. Chevalier, and R. Brown, “The Effects of Grounding (Earthing) on Inflammation, the Immune Response, Wound Healing, and Prevention and Treatment of Chronic Inflammatory and Autoimmune Diseases,” Journal of Inflammation Research, 8 (2015): 83–96, DOI: 10.2147/JIR.S69656.

3. D. Z. Kochan et al, “Circadian Disruption and Breast Cancer: An Epigenetic Link?” Oncotarget, 6, no. 19 (2015): 16866-16682. DOI:10.18632/oncotarget.4343.

4. M. Dunbar and R. Melton, “The Lowdown on Light: Good vs. Bad, and Its Connection to AMD,” Review of Optometry, https://www.reviewofoptometry.com/ce/ the-lowdown-on-blue-light-good-vs-bad-and-its-connection-toamd-109744, accessed November 28, 2016.

5. D. Peretti et al, “RBM3 Mediates Structural Plasticity and Protective Effects of Cooling in Neurodegeneration,” Nature, 518, no. 7538 (2015):236-39, DOI: 10.1038/naturel4142.

Приложение А

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2. L. Knott et al., “Regulation of Osteoarthritis by Omega-3 (n-3) Polyunsaturated Fatty Acids in a Naturally Occurring Model of Disease,” Osteoarthritis Cartilage, 19, no. 9 (September 2011): 1150-57, DOI: 10.1016/j.joca.2011.06.005.

3. L. Cordain et al., “Acne Vulgaris: A Disease of Western Civilization,” Archives of Dermatology, 138, no. 12 (December 2002): 1584-0, DOI: 10.1001/arch-derm.138.12.1584.

4. R. N. Smith et al., “A Low-Glycemic-Load Diet Improves Symptoms in Acne Vulgaris Patients: A Randomized Controlled Trial,” American Journal of Clinical Nutrition, 86, no. 1 (July 2007): 107–115.

5. Kwon et al, “Clinical and Histological Effect of a Low Glycaemic Load Diet in Treatment of Acne Vulgaris in Korean Patients.”

6. S. N. Mahmood and W.P. Bowe, “Diet and Acne Update: Carbohydrates Emerge as the Main Culprit,” Journal of Drugs in Dermatology, 13, no. 4, (April 2014): 428-35.

7. “2015 Alzheimer’s Disease Facts and Figures,” Alzheimer’s Association, https://www. alz.org/facts/downloads/facts_figures_2015.pdf, accessed November 28, 2016.