Мудрость тела. Как обрести уверенность в себе, улучшить самочувствие и наконец-то получать удовольствие от жизни - Хиллари Л. МакБрайд

5. Блуждающий нерв – это разветвленный нерв, который выступает в роли информационной магистрали между мозгом и телом. Девяносто процентов нейронных сообщений, проходящих по этому нерву, направляются от тела к мозгу, и только десять процентов – от мозга к телу. Соотношение этих нейронных сообщений подкрепляет новые научные данные о том, что наши тела – не просто чемоданы для мозга, и они более важны для нашей личности, чем нас заставляет верить наша культура.

6. Tada Hozumi, “Open Letter to Mark Walsh and the Embodiment Conference”, Tada Hozumi, October 18, 2020, https://tadahozumi.medium.com/public-letter-to-mark-walsh-and-the-embodiment-conference-ab9319ee4b69.

7. David Foster Wallace, “2005 Kenyon Commencement Address”, Kenyon College, May 21, 2005, https://web.ics.purdue.edu/~drkelly/DFWKenyonAddress2005.pdf, 1.

8. Maurice Merleau-Ponty, quoted in H. T. Allan, “Gender and Embodiment in Nursing: The Role of the Female Chaperone in the Infertility Clinic,” Nursing Inquiry 12, no. 3 (September 2005): 175.

Глава вторая. Как мы теряем связь с собственным телом

1. Для людей, не имеющих подготовки в области нейронауки, может показаться странным, что социальный контекст формирует мозг; между тем многие структуры, функции и взаимосвязи в реальных тканях нашего мозга развиваются в зависимости от нашего опыта. Другими словами, наш межличностный и социально-контекстный опыт фактически формирует развитие наших нейроанатомических тканей.

2. Чтобы узнать подробнее, читайте: Christine Caldwell and Lucia Bennett Leighton, eds., Oppression and the Body: Roots, Resistance, and Resolutions (Berkeley: North Atlantic Books, 2018); Alan Fogel, Body Sense: The Science and Practice of Embodied Self-Awareness (New York: Norton, 2009); Amanda Blake, Your Body Is Your Brain: Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships and Lead More Powerfully (Truckee, CA: Trokay, 2018); Antonio Damasio, Descartes’ Error: Emotion, Reason and the Human Brain (New York: Penguin, 1994); Antonio Damasio, The Feeling of What Happens: Body and Emotion in the Making of Consciousness (New York: Harcourt, 1999); Resmaa Menakem, My Grandmothers’ Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies (New York: Penguin, 2021); and Niva Piran, Journeys of Embodiment at the Intersection of Body and Culture: The Developmental Theory of Embodiment (Cambridge, MA: Elsevier, 2017).

3. Вы можете прочитать об этом в следующих источниках: Alice Miller, The Body Never Lies: The Lingering Effects of Hurtful Parenting, trans. Andrew Jenkins (New York: Norton, 2005); Peter A. Levine, Waking the Tiger: Healing Trauma (Berkeley: North Atlantic Books, 1997); Peter A. Levine, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Berkeley: North Atlantic Books, 2010); Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love (Oakland, CA: Brett-Koehler, 2018); Babette Rothschild, The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment (New York: Norton, 2000); Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (New York: Penguin, 2014); and Christine Caldwell, Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life (Boulder, CO: Shambhala, 2018).

4. Чтобы больше узнать про эти идеи, прочитайте: Adrienne Maree Brown, Pleasure Activism: The Politics of Feeling Good (Chico, CA: AK Press, 2019); Audre Lorde, Sister Outsider: Essays and Speeches (New York: Penguin, 1984); Rebekah Taussig, Sitting Pretty: The View from My Ordinary Resilient Disabled Body (San Francisco: Harper One, 2020); Sabrina Strings, Fearing the Black Body: The Racial Origins of Fat Phobia (New York: New York University Press, 2019); and Leah Lakshmi Piepzna-Samarasinha, Care Work: Dreaming Disability Justice (Vancouver, BC: Arsenal Pulp, 2018).

5. Чтобы больше об этом узнать, вы можете прочитать следующие книги: Rosalind Barnett and Caryl Rivers, Same Difference: How Gender Myths Are Hurting Our Relationships, Our Children, and Our Jobs (New York: Basic Books, 2004); Cordelia Fine, Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference (New York: Norton, 2010); Judith Butler, Gender Trouble: Feminism and the Subversion of Identity (New York: Routledge, 1990); bell hooks, The Will to Change: Men, Masculinity, and Love (New York: Atria Books, 2004); Anne Fausto-Sterling, Myths of Gender: Biological Theories about Women and Men, 2nd ed. (New York: Basic Books, 1985); Susan Faludi, Backlash: The Undeclared War against Women (New York: Random House, 2010); and Susan Faludi, Stiffed: The Betrayal of the American Man (New York: HarperCollins, 1999).

6. Чтобы больше узнать про эти идеи, прочитайте следующие книги: Naomi Wolf, The Beauty Myth: How Images of Beauty Are Used against Women (New York: Harper Perennial, 2002); Mary Pipher, Women Rowing North: Navigating Life’s Currents and Flourishing As We Age (New York: Bloomsbury, 2019); Simone de Beauvoir, The Second Sex (New York: Vintage Books, 2011); bell hooks, Feminist Theory: From Margin to Center (London: Pluto, 2000); Germaine Greer, The Female Eunuch (New York: Harper Perennial, 2008); and Germaine Greer, The Change (New York: Bloomsbury, 1991).

7. Подробнее об этом читайте: Emily Nagoski, Come As You Are: The Surprising New Science That Will Transform Your Sex Life (New York: Simon & Schuster, 2015); Judith C. Daniluk, Women’s Sexuality across the Lifespan: Challenging Myths, Creating Meanings (New York: Guilford, 1998); Peggy Orenstein, Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity (New York: Harper, 2020); Peggy Orenstein, Girls & Sex: Navigating the Complicated New Landscape (New York: Harper, 2016); Barry McCarthy and Emily McCarthy, Sexual Awareness (New York: Routledge, 2012); Matthias Roberts, Beyond Shame: Creating a Healthy Sex Life on Your Own Terms (Minneapolis: Fortress, 2020); Rob Bell, Sex God: Exploring the Endless Connections between Sexuality and Spirituality (Grand Rapids: Zondervan, 2007); Jan Phillips, Divining the Body: Reclaim the Holiness of Your Physical Self (Woodstock, VT: Skylight Paths, 2005); and Tara M. Owens, Embracing the Body: Finding God in Our Flesh and Bone (Downers Grove, IL: InterVarsity, 2015).

8. Если вас заинтересовали эти идеи, читайте: Marc Brackett, Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive (New York: Celadon Books, 2019); Lexie Kite and Lindsay Kite, More Than a Body: Your Body Is an Instrument, Not an Ornament (New York: Houghton Mifflin Harcourt, 2021); Ophira Edut, Body Outlaws: Rewriting the Rules of Beauty and Body Image (New York: Basic Books, 2004); Joan Jacobs Brumberg, The Body Project: An Intimate History of American Girls (New York: Vintage Books, 1997); Caldwell, Bodyfulness; and Geneen Roth, Women, Food, and God: An Unexpected Path to Almost Everything (New York: Simon & Schuster, 2010).

9. T. Mann et al., “Medicare’s Search for Effective Obesity Treatments: Diets Are Not the Answer”, American Psychologist 62 (2007): 220–33; см. также: Daniel Engber, “Unexpected Clues Emerge about Why Diets Fail”, Scientific American, January 13, 2020,